Imitation cheese vs Milk, buttermilk
Nutrition comparison per 100 g serving
Ad 468x60
Milk, buttermilk wins in 21 out of 29 nutrient categories
Imitation cheese: 6
vs
Milk, buttermilk: 21
(2 ties)
Overview
| Nutrient | Imitation cheese | Milk, buttermilk | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 25 g | 34.3 g | |
| Carbs | 1 g | 49 g | |
| Fat | 32 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Imitation cheese | Milk, buttermilk | Winner |
|---|---|---|---|
| Choline, total | 0.1 MG | 118.7 MG | |
| Folate, total | 18 UG | 47 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 115 UG | 49 UG | |
| Vitamin B-12 | 0.8 UG | 3.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0.4 UG |
Minerals
| Mineral | Imitation cheese | Milk, buttermilk | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 1,184 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 110 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 530 MG | 933 MG | |
| Potassium, K | 55 MG | 1,592 MG | |
| Selenium, Se | 14.6 UG | 20.3 UG | |
| Sodium, Na | 670 MG | 517 MG | |
| Zinc, Zn | 3 MG | 4.0 MG |