ILLINOIS ROLL QBR vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 8 out of 10 nutrient categories
ILLINOIS ROLL QBR: 8
vs
GREEN DRAGON CRUNCH ROLL WR: 1
(1 ties)
Overview
| Nutrient | ILLINOIS ROLL QBR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 142 cal | 159 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 20.2 g | 23.8 g | |
| Fat | 5.7 g | 6.9 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILLINOIS ROLL QBR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | ILLINOIS ROLL QBR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 399 MG | 309 MG |