IL POETA vs MAFTOUL NATURAL FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
IL POETA: 4
vs
MAFTOUL NATURAL FOOD: 4
(1 ties)
Overview
| Nutrient | IL POETA | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calories | 165 cal | 351 cal | |
| Protein | 3.1 g | 11.6 g | |
| Carbs | 36.6 g | 75.5 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IL POETA | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | IL POETA | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 4.0 MG |