IHOP Bananas Foster French Toast vs La Choy Bean Sprouts
Nutrition comparison per 100 g serving
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IHOP Bananas Foster French Toast wins in 6 out of 12 nutrient categories
IHOP Bananas Foster French Toast: 6
vs
La Choy Bean Sprouts: 4
(2 ties)
Overview
| Nutrient | IHOP Bananas Foster French Toast | La Choy Bean Sprouts | Winner |
|---|---|---|---|
| Calories | 253 cal | 9 cal | |
| Protein | 6.0 g | 0.9 g | |
| Carbs | 48.6 g | 1.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP Bananas Foster French Toast | La Choy Bean Sprouts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IHOP Bananas Foster French Toast | La Choy Bean Sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 451 MG | 38 MG |