IHOP AT HOME vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT
Nutrition comparison per 100 g serving
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BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT wins in 5 out of 10 nutrient categories
IHOP AT HOME: 4
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 5
(1 ties)
Overview
| Nutrient | IHOP AT HOME | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 82 cal | |
| Protein | 11.6 g | 2.2 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 17.0 g | 0.5 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | IHOP AT HOME | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 589 MG | 19 MG |