IGA vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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IGA wins in 11 out of 20 nutrient categories
IGA: 11
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | IGA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 392 cal | |
| Protein | 6.1 g | 7.8 g | |
| Carbs | 87.9 g | 80.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 15.2 MG | 0.8 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | IGA | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 294 MG | |
| Iron, Fe | 13.6 MG | 2.8 MG | |
| Magnesium, Mg | 24 MG | 78 MG | |
| Phosphorus, P | 121 MG | 294 MG | |
| Potassium, K | 121 MG | 245 MG | |
| Sodium, Na | 455 MG | 686 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |