IGA vs GRANOLA
Nutrition comparison per 100 g serving
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IGA wins in 15 out of 19 nutrient categories
IGA: 15
vs
GRANOLA: 3
(1 ties)
Overview
Vitamins
| Vitamin | IGA | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | IGA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 73 MG | |
| Iron, Fe | 13.6 MG | 2.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 455 MG | 273 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |