IGA vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 11 nutrient categories
IGA: 2
vs
FAT FREE COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | IGA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 398 MG | 345 MG |