IGA vs NATURAL BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL BROWN RICE wins in 7 out of 17 nutrient categories
IGA: 6
vs
NATURAL BROWN RICE: 7
(4 ties)
Overview
| Nutrient | IGA | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 79.1 g | 76.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.7 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 93 MG | 238 MG | |
| Sodium, Na | 23 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |