Know what is on your plate.
IGA, INSTANT LONG GRAIN BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Niacin (23% DV).
About IGA, INSTANT LONG GRAIN BROWN RICE
IGA Instant Brown Rice is precooked parboiled whole grain long grain brown rice. The parboiling process partially gelatinizes the starch before milling, which speeds up cooking while retaining more nutrients than white rice. The whole grain bran layer stays intact, contributing more fiber than white instant rice would offer. Carbohydrate-forward with modest protein and very little fat. Ready in minutes and a straightforward swap for white instant rice when you want the whole grain option.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE, (LONG GRAIN)
Dietary Information
Notable micronutrients in IGA, INSTANT LONG GRAIN BROWN RICE include Magnesium, Mg (33% DV) , Niacin (23% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, IGA, INSTANT LONG GRAIN BROWN RICE gets 8% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IGA, INSTANT LONG GRAIN BROWN RICE
See how IGA, INSTANT LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
- IGA, INSTANT LONG GRAIN BROWN RICE vs H E Butt Grocery, LONG GRAIN RICE
- IGA, INSTANT LONG GRAIN BROWN RICE vs Riceland, EXTRA LONG GRAIN ENRICHED RICE
- IGA, INSTANT LONG GRAIN BROWN RICE vs Riceland, NATURAL BROWN RICE
- IGA, INSTANT LONG GRAIN BROWN RICE vs Riceland, NATURAL BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.