IDAHOAN vs URAD DAL

Nutrition comparison per 100 g serving

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URAD DAL wins in 6 out of 10 nutrient categories

IDAHOAN: 3 vs URAD DAL: 6 (1 ties)

Overview

Nutrient	IDAHOAN	URAD DAL	Winner
Calories	348 cal	350 cal
Protein	8.7 g	24 g
Carbs	73.9 g	60 g
Fat	4.4 g	1.5 g
Fiber	4.3 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	URAD DAL	Winner
Vitamin C, total ascorbic acid	15.7 MG	0 MG

Mineral	IDAHOAN	URAD DAL
Calcium, Ca	87 MG	200 MG
Iron, Fe	1.6 MG	7.2 MG
Sodium, Na	1,696 MG	40 MG

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