IDAHOAN vs BIG Y

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

IDAHOAN: 6 vs BIG Y: 3 (1 ties)

Overview

Nutrient	IDAHOAN	BIG Y	Winner
Calories	393 cal	100 cal
Protein	7.1 g	1.7 g
Carbs	71.4 g	24.2 g
Fat	8.9 g	0 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	BIG Y	Winner
Vitamin C, total ascorbic acid	12.9 MG	3 MG

Mineral	IDAHOAN	BIG Y
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	2,036 MG	8 MG

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