IDAHOAN vs DEHYDRATED DICED CARROTS
Nutrition comparison per 100 g serving
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DEHYDRATED DICED CARROTS wins in 7 out of 10 nutrient categories
IDAHOAN: 2
vs
DEHYDRATED DICED CARROTS: 7
(1 ties)
Overview
| Nutrient | IDAHOAN | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 75 MG |
Minerals
| Mineral | IDAHOAN | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 2,000 MG | 278 MG |