IDAHOAN vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

IDAHOAN: 3 vs KROGER: 6 (1 ties)

Overview

Nutrient	IDAHOAN	KROGER	Winner
Calories	393 cal	286 cal
Protein	7.1 g	25.7 g
Carbs	71.4 g	60 g
Fat	8.9 g	2.9 g
Fiber	3.6 g	22.9 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	KROGER	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	IDAHOAN	KROGER
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	7.7 MG
Sodium, Na	2,000 MG	14 MG

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