ICED OATMEAL COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
ICED OATMEAL COOKIES: 4
vs
VANILLA FLAVORED WAFERS: 5
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 107 MG | 3 MG | |
| Sodium, Na | 375 MG | 333 MG |