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Bud's Best Cookies — VANILLA FLAVORED WAFERS, VANILLA

Cookies & Biscuits Bud's Best Cookies, Inc. Branded
467 Calories
3.3g Protein
70g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.3mg 19%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 70g 78%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 3 MG 0%
Sodium, Na 333 MG 14%

About VANILLA FLAVORED WAFERS, VANILLA

Buds Best Cookies Vanilla Flavored Wafers are thin, crisp wafer cookies made from enriched flour, sugar, hydrogenated soybean oil, whey, and artificial vanilla flavor. Each 30g serving provides 467 calories, 3.3g of protein, 70g of carbohydrate, and 16.7g of fat. They are a value-oriented version of the classic vanilla wafer format, suitable for eating on their own, layering in banana pudding, or using as a crust base for no-bake cheesecakes. Store in a cool, dry location in a sealed container to keep them crisp.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WHEY SALT, ARTIFICIAL FLAVORS, EGG, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), ANNATTO.

Calorie Breakdown

At 467 calories per 100 grams, VANILLA FLAVORED WAFERS, VANILLA gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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