ICED HONEY BUN vs PUMPKIN CRANBERRY MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 6 out of 11 nutrient categories
ICED HONEY BUN: 3
vs
PUMPKIN CRANBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | ICED HONEY BUN | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 291 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 54.6 g | 46.6 g | |
| Fat | 20.2 g | 8.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUN | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICED HONEY BUN | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 301 MG |