ICED HONEY BUN vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 7 out of 10 nutrient categories
ICED HONEY BUN: 2
vs
BREAKFAST BRAN MUFFINS: 7
(1 ties)
Overview
| Nutrient | ICED HONEY BUN | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 293 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 54.6 g | 45.5 g | |
| Fat | 20.2 g | 10.1 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED HONEY BUN | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 293 MG | 374 MG |