ICED GINGERBREAD PREMIUM POPCORN vs WOMEN'S HEALTH ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WOMEN'S HEALTH ROASTED ALMONDS wins in 9 out of 14 nutrient categories
ICED GINGERBREAD PREMIUM POPCORN: 2
vs
WOMEN'S HEALTH ROASTED ALMONDS: 9
(3 ties)
Overview
| Nutrient | ICED GINGERBREAD PREMIUM POPCORN | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD PREMIUM POPCORN | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD PREMIUM POPCORN | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 133 MG | 500 MG | |
| Sodium, Na | 417 MG | 50 MG |