ICED GINGERBREAD PREMIUM POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
ICED GINGERBREAD PREMIUM POPCORN: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD PREMIUM POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 3.3 g | 22.2 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD PREMIUM POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD PREMIUM POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 133 MG | 722 MG | |
| Sodium, Na | 417 MG | 0 MG |