ICED GINGERBREAD PREMIUM POPCORN vs SALTED ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 11 out of 16 nutrient categories
ICED GINGERBREAD PREMIUM POPCORN: 4
vs
SALTED ALMOND CASHEW BLEND: 11
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD PREMIUM POPCORN | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD PREMIUM POPCORN | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 16 MG |
Minerals
| Mineral | ICED GINGERBREAD PREMIUM POPCORN | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 417 MG | 393 MG |