ICED GINGERBREAD ENERGY BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 10 out of 19 nutrient categories
ICED GINGERBREAD ENERGY BAR: 8
vs
BARS: 10
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 406 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 64.7 g | 71.9 g | |
| Fat | 8.8 g | 10.9 g | |
| Fiber | 5.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 9.4 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.9 UG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 46.9 MG |
Minerals
| Mineral | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 469 MG | |
| Iron, Fe | 5.3 MG | 5.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 188 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 235 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |