ICED BROWNIE ENDURANCE BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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ICED BROWNIE ENDURANCE BAR wins in 14 out of 21 nutrient categories
ICED BROWNIE ENDURANCE BAR: 14
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | ICED BROWNIE ENDURANCE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 30 g | 24.4 g | |
| Carbs | 44 g | 48.9 g | |
| Fat | 12 g | 13.3 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BROWNIE ENDURANCE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 178 UG | |
| Niacin | 14 MG | 8.9 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 26.7 MG |
Minerals
| Mineral | ICED BROWNIE ENDURANCE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 444 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 8 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 440 MG | 189 MG | |
| Sodium, Na | 340 MG | 489 MG | |
| Zinc, Zn | 10.5 MG | 6.7 MG |