ICEBERG SHREDDED LETTUCE vs LO MEIN VEGGIE NOODLES
Nutrition comparison per 100 g serving
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LO MEIN VEGGIE NOODLES wins in 6 out of 11 nutrient categories
ICEBERG SHREDDED LETTUCE: 3
vs
LO MEIN VEGGIE NOODLES: 6
(2 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 129 MG |