ICEBERG SHREDDED LETTUCE vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 6 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 4
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 12 cal | 150 cal | |
| Protein | 1.2 g | 11 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 390 MG |