ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS wins in 5 out of 12 nutrient categories
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 5
vs
ASPARAGUS: 3
(4 ties)
Overview
| Nutrient | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 0 MG |