ICEBERG LETTUCE SHREDS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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ICEBERG LETTUCE SHREDS wins in 8 out of 12 nutrient categories
ICEBERG LETTUCE SHREDS: 8
vs
WHOLE SWEET PLANTAINS: 3
(1 ties)
Overview
| Nutrient | ICEBERG LETTUCE SHREDS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 12 cal | 209 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE SHREDS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 7.8 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG LETTUCE SHREDS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 1 MG |