ICEBERG GARDEN SALAD vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICEBERG GARDEN SALAD: 5
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ICEBERG GARDEN SALAD | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4.7 g | 22.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN SALAD | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG GARDEN SALAD | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 205 MG |