ICEBERG GARDEN SALAD vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE BROCCOLI wins in 6 out of 11 nutrient categories
ICEBERG GARDEN SALAD: 3
vs
CHINESE BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ICEBERG GARDEN SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 127.1 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG GARDEN SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 71 MG |