ICEBERG GARDEN vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 3 out of 13 nutrient categories
ICEBERG GARDEN: 2
vs
GARDEN ICEBERG LETTUCE: 3
(8 ties)
Overview
| Nutrient | ICEBERG GARDEN | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | ICEBERG GARDEN | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 24 MG | 12 MG |