ICEBERG GARDEN vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
Ad 468x60
100% BUTTERNUT SQUASH ORGANIC PUREE wins in 6 out of 13 nutrient categories
ICEBERG GARDEN: 5
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 6
(2 ties)
Overview
| Nutrient | ICEBERG GARDEN | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 18 cal | 45 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ICEBERG GARDEN | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 24 MG | 8 MG |