Ice creams vs Desserts
Nutrition comparison per 100 g serving
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Ice creams wins in 17 out of 29 nutrient categories
Ice creams: 17
vs
Desserts: 9
(3 ties)
Overview
| Nutrient | Ice creams | Desserts | Winner |
|---|---|---|---|
| Calories | 126 cal | 145 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 21.8 g | 22.8 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Desserts | Winner |
|---|---|---|---|
| Choline, total | 20.3 MG | 0 MG | |
| Folate, total | 5 UG | 9 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 46 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.2 UG |
Minerals
| Mineral | Ice creams | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 83 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 121 MG | 96 MG | |
| Potassium, K | 221 MG | 118 MG | |
| Selenium, Se | 3.6 UG | 8.7 UG | |
| Sodium, Na | 70 MG | 53 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |