Ice creams vs Frostings
Nutrition comparison per 100 g serving
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Ice creams wins in 15 out of 29 nutrient categories
Ice creams: 15
vs
Frostings: 13
(1 ties)
Overview
| Nutrient | Ice creams | Frostings | Winner |
|---|---|---|---|
| Calories | 169 cal | 433 cal | |
| Protein | 4.0 g | 1.5 g | |
| Carbs | 21.4 g | 52.7 g | |
| Fat | 7.5 g | 24 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Frostings | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 7.2 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 86 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 3.9 UG |
Minerals
| Mineral | Ice creams | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 9 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 75 MG | 63 MG | |
| Potassium, K | 196 MG | 186 MG | |
| Selenium, Se | 1.9 UG | 2.5 UG | |
| Sodium, Na | 96 MG | 160 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |