Ice creams vs Puddings
Nutrition comparison per 100 g serving
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Ice creams wins in 17 out of 29 nutrient categories
Ice creams: 17
vs
Puddings: 8
(4 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 138 cal | 93 cal | |
| Protein | 4.5 g | 1.9 g | |
| Carbs | 30.1 g | 20.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Choline, total | 23.8 MG | 7 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 200 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 150 MG | 54 MG | |
| Potassium, K | 302 MG | 208 MG | |
| Selenium, Se | 2.9 UG | 1.6 UG | |
| Sodium, Na | 97 MG | 154 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |