Ice creams vs Puddings
Nutrition comparison per 100 g serving
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Ice creams wins in 13 out of 26 nutrient categories
Ice creams: 13
vs
Puddings: 12
(1 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 192 cal | 105 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 27.6 g | 18.9 g | |
| Fat | 8.4 g | 1.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 5 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 96 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 104 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 100 MG | 238 MG | |
| Potassium, K | 188 MG | 168 MG | |
| Selenium, Se | 1.9 UG | 2.3 UG | |
| Sodium, Na | 60 MG | 284 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |