Ice creams vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 16 out of 29 nutrient categories
Ice creams: 12
vs
Candies: 16
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 216 cal | 470 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 22.2 g | 60.7 g | |
| Fat | 12.7 g | 21 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 33.9 MG | |
| Folate, total | 5 UG | 92 UG | |
| Niacin | 0.1 MG | 4.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 118 UG | 42 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 3.2 UG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 78 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 81 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 105 MG | 166 MG | |
| Potassium, K | 199 MG | 445 MG | |
| Selenium, Se | 2.6 UG | 2.8 UG | |
| Sodium, Na | 48 MG | 156 MG | |
| Zinc, Zn | 0.7 MG | 1.9 MG |