Ice creams vs Jams
Nutrition comparison per 100 g serving
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Ice creams wins in 23 out of 29 nutrient categories
Ice creams: 23
vs
Jams: 5
(1 ties)
Overview
| Nutrient | Ice creams | Jams | Winner |
|---|---|---|---|
| Calories | 237 cal | 212 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 26.8 g | 52.9 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Jams | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 2.5 MG | |
| Folate, total | 16 UG | 7 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 118 UG | 1 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1 UG |
Minerals
| Mineral | Ice creams | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 29 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 6 MG | |
| Potassium, K | 249 MG | 65 MG | |
| Selenium, Se | 2.5 UG | 0.8 UG | |
| Sodium, Na | 76 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |