Ice creams vs Cocoa
Nutrition comparison per 100 g serving
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Cocoa wins in 15 out of 29 nutrient categories
Ice creams: 13
vs
Cocoa: 15
(1 ties)
Overview
| Nutrient | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calories | 222 cal | 479 cal | |
| Protein | 4.1 g | 16.8 g | |
| Carbs | 22.2 g | 49.7 g | |
| Fat | 13 g | 23.7 g | |
| Fiber | 0.7 g | 33.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 11.4 MG | |
| Folate, total | 9 UG | 38 UG | |
| Niacin | 0.1 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 162 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 4.4 UG |
Minerals
| Mineral | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 122 MG | |
| Copper, Cu | 0.0 MG | 3.6 MG | |
| Iron, Fe | 0.2 MG | 14.5 MG | |
| Magnesium, Mg | 12 MG | 476 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 116 MG | 758 MG | |
| Potassium, K | 177 MG | 2,509 MG | |
| Selenium, Se | 3 UG | 12.3 UG | |
| Sodium, Na | 61 MG | 20 MG | |
| Zinc, Zn | 0.5 MG | 6.7 MG |