Ice creams vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 25 out of 29 nutrient categories
Ice creams: 3
vs
Puddings: 25
(1 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 143 cal | 111 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 21.7 g | 19.8 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.9 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Selenium, Se | 0 UG | 2.7 UG | |
| Sodium, Na | 68 MG | 102 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |