Ice creams vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 22 out of 29 nutrient categories
Ice creams: 6
vs
Puddings: 22
(1 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 136 cal | 115 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 30.2 g | 19.8 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.9 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Selenium, Se | 0 UG | 3.2 UG | |
| Sodium, Na | 75 MG | 290 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |