Ice creams vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 14 out of 25 nutrient categories
Ice creams: 8
vs
Puddings: 14
(3 ties)
Overview
| Nutrient | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calories | 136 cal | 386 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 30.2 g | 89 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Puddings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Ice creams | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 804 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 75 MG | 1,499 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |