ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 3 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	319 cal	194 cal
Protein	3.2 g	3.0 g
Carbs	29.8 g	23.9 g
Fat	21.3 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	96 MG	119 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	181 MG	0 MG
Sodium, Na	69 MG	75 MG

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