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Know what is on your plate.

Harris-Teeter, ICE CREAM

Ice Cream & Frozen Yogurt Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

194 Calories
3.0g Protein
23.9g Carbs
10.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 8%
Carbs 23.9g 64%
Fat 10.5g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 75mg 3%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0.5 MG 3%
Sodium, Na 75 MG 3%

About ICE CREAM

Harris-Teeter Ice Cream is a store-brand chocolate-flavored ice cream made from milk, cream, high-fructose corn syrup, and Dutch-process cocoa. Per 100 g it delivers approximately 194 kcal, 3 g protein, 24 g carbohydrates, and 10 g fat -- a standard mid-fat, mid-calorie profile for commercial ice cream. The smooth texture is achieved with a blend of stabilizers including guar gum, cellulose gum, locust bean gum, carrageenan, and polysorbate 80. Mono and diglycerides emulsify the fat for a consistent melt. Annatto provides a warm color, and artificial vanilla flavor rounds out the taste despite the primary chocolate character. Contains milk and may contain egg. A budget-friendly, everyday chocolate ice cream option.

Ingredients

MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, NONFAT DRY MILK, WHEY POWDER, COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL VANILLA FLAVOR, ANNATTO COLOR.

Calorie Breakdown

At 194 calories per 100 grams, ICE CREAM gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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