ICE CREAM CUPS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 7 out of 11 nutrient categories
ICE CREAM CUPS: 2
vs
WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | ICE CREAM CUPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.9 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CUPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CUPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 222 MG | 633 MG |