Ice cream cones vs Doughnuts
Nutrition comparison per 100 g serving
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Ice cream cones wins in 18 out of 29 nutrient categories
Ice cream cones: 18
vs
Doughnuts: 8
(3 ties)
Overview
| Nutrient | Ice cream cones | Doughnuts | Winner |
|---|---|---|---|
| Calories | 402 cal | 412 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 84.1 g | 59.5 g | |
| Fat | 3.8 g | 18.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream cones | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 29.1 MG | |
| Folate, total | 140 UG | 42 UG | |
| Niacin | 5.1 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 8 UG |
Minerals
| Mineral | Ice cream cones | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Magnesium, Mg | 31 MG | 12 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 103 MG | 123 MG | |
| Potassium, K | 145 MG | 78 MG | |
| Selenium, Se | 4.8 UG | 2.2 UG | |
| Sodium, Na | 298 MG | 345 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |