Ice cream cones vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Ice cream cones wins in 14 out of 29 nutrient categories
Ice cream cones: 14
vs
Cookies: 13
(2 ties)
Overview
| Nutrient | Ice cream cones | Cookies | Winner |
|---|---|---|---|
| Calories | 402 cal | 421 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 84.1 g | 67.7 g | |
| Fat | 3.8 g | 16.9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream cones | Cookies | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 13.6 MG | |
| Folate, total | 140 UG | 23 UG | |
| Niacin | 5.1 MG | 0.8 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 7 UG |
Minerals
| Mineral | Ice cream cones | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 31 MG | 36 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 103 MG | 97 MG | |
| Potassium, K | 145 MG | 182 MG | |
| Selenium, Se | 4.8 UG | 4.4 UG | |
| Sodium, Na | 298 MG | 188 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |