Ice cream cone vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 16 out of 29 nutrient categories
Ice cream cone: 12
vs
Egg substitute: 16
(1 ties)
Overview
| Nutrient | Ice cream cone | Egg substitute | Winner |
|---|---|---|---|
| Calories | 354 cal | 48 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 34.4 g | 2 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream cone | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 23.8 MG | 2.5 MG | |
| Folate, total | 24 UG | 16 UG | |
| Niacin | 0.8 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 11 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0.2 UG |
Minerals
| Mineral | Ice cream cone | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 29 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 108 MG | 72 MG | |
| Potassium, K | 222 MG | 213 MG | |
| Selenium, Se | 2.6 UG | 41.3 UG | |
| Sodium, Na | 94 MG | 199 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |