Ice cream bar vs Ice cream
Nutrition comparison per 100 g serving
Ad 468x60
Ice cream wins in 17 out of 29 nutrient categories
Ice cream bar: 10
vs
Ice cream: 17
(2 ties)
Overview
| Nutrient | Ice cream bar | Ice cream | Winner |
|---|---|---|---|
| Calories | 358 cal | 141 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 37.1 g | 23.2 g | |
| Fat | 25.3 g | 3.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream bar | Ice cream | Winner |
|---|---|---|---|
| Choline, total | 45 MG | 10.4 MG | |
| Folate, total | 3 UG | 17 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 35 UG | 91 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 22.3 UG | 0.4 UG |
Minerals
| Mineral | Ice cream bar | Ice cream | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 134 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 57 MG | 113 MG | |
| Potassium, K | 71 MG | 207 MG | |
| Selenium, Se | 4 UG | 2.3 UG | |
| Sodium, Na | 84 MG | 64 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |