ICE CREAM vs KEFIR BAR

Nutrition comparison per 100 g serving

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KEFIR BAR wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs KEFIR BAR: 5 (2 ties)

Overview

Nutrient	ICE CREAM	KEFIR BAR	Winner
Calories	210 cal	122 cal
Protein	4 g	5.4 g
Carbs	19 g	23.9 g
Fat	17 g	1.1 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEFIR BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEFIR BAR
Calcium, Ca	100 MG	217 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	50 MG	83 MG

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