ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs GELATO: 3 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	210 cal	143 cal
Protein	4 g	0 g
Carbs	19 g	31.4 g
Fat	17 g	2.1 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	100 MG	29 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	50 MG	29 MG

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